Support Center

🚀 Getting Started

1. Connect Your Strava Account

Click "Connect with Strava" to authorize VO2AI to access your activity data. We only read your activities - we never modify or delete anything.

2. Set Your Training Goals

Use natural language to describe your goals like "sub-3 hour marathon in 6 months" or "improve cycling FTP by 20 watts".

3. Follow Your AI-Generated Plan

Your personalized 7-day training plan updates automatically based on your actual performance and recovery data.

🔗 Strava Integration

Data We Access

• Activity details (duration, distance, heart rate, power)
• Basic athlete profile information
• Activity streams for detailed analysis

Data We Don't Access

• Private messages or social features
• Other athletes' data
• Financial or payment information

Privacy & Security

Your data is encrypted and never shared with third parties. You can disconnect your account at any time from your Strava settings.

🤖 AI Coaching Features

Training Plan Generation

Our AI analyzes your training history, current fitness, and goals to create personalized weekly training plans with specific workout prescriptions.

Readiness Scoring

Daily readiness scores (0-100) based on training load, recovery, and heart rate variability help optimize your training intensity.

Performance Analytics

Advanced metrics including VO2 max estimation, training load analysis, and zone-based performance tracking provide deep insights into your fitness progress.

🔧 Troubleshooting

Strava Connection Issues

If you can't connect to Strava, try clearing your browser cache and ensuring you're logged into Strava in the same browser.

Missing Activities

VO2AI syncs the last 31 days of activities automatically. Older activities can be included by re-syncing your account.

Incorrect Training Zones

Training zones are calculated from your recent activities. For more accurate zones, ensure your Strava profile includes current FTP and maximum heart rate data.

App Performance

For best performance, use an updated browser. VO2AI is optimized for Chrome, Firefox, Safari, and Edge.

⚡ Key Features

Smart Training Plans

AI-generated weekly plans that adapt based on your performance, recovery, and upcoming goals. Plans include specific workouts for running, cycling, swimming, and multi-sport training.

Injury Management

Built-in injury tracking and recovery recommendations help you train safely and return to full training gradually.

Goal Tracking

Set race goals, fitness targets, or performance milestones using natural language. Track progress with detailed analytics and coaching insights.

💳 Account & Access

Free Access Period

VO2AI is currently free during our limited-time launch period. All features are available at no cost while we gather user feedback and improve the platform.

Account Management

Your account is tied to your Strava connection. To delete your account, simply disconnect from Strava and your data will be automatically removed.

Data Export

You can export your training plans and analytics data at any time. Contact support for assistance with data export requests.